The recovery process after liposuction—swelling, bruising, and skin tightness (known as contracture)—varies greatly from person to person. Some patients heal noticeably faster than others. Here are some of the most common factors that influence recovery.

Factors That Support a Faster Recovery

1. Younger Age

Younger patients generally have higher metabolism and better tissue healing, which leads to faster recovery.

2. Smaller Fat Volume

Patients with a BMI over 22 often experience stronger contracture and skin laxity after liposuction. Those with less fat volume tend to recover more smoothly.

3. Non-Smokers

Smoking reduces blood flow and worsens inflammation, delaying healing. Even secondhand smoke can have negative effects.

4. Limited Alcohol Consumption

Alcohol increases inflammation and can slow down healing. On the other hand, polyphenols in green tea and similar foods may help reduce inflammation.

5. Balanced Nutrition

Eating nutrient-rich, anti-inflammatory foods is essential. The body literally rebuilds itself from what you consume.

6. Regular Exercise

Physical activity improves circulation and metabolism. Once swelling and bleeding have settled, exercise helps accelerate recovery.

7. Sauna or Hot Springs

Like exercise, these improve circulation and recovery. Staying well-hydrated is key.

8. Post-op Treatments (e.g., Indiba)

For most areas except the abdomen, these may not drastically change results—but taking proactive care during downtime reflects a mindset that improves outcomes.

9. Low Stress

Stress raises inflammation levels in the body. Trusting your surgeon and maintaining a positive environment supports faster recovery.

Summary

The pace of recovery after liposuction depends not only on age and body type, but also on lifestyle factors such as diet, smoking, alcohol, exercise, and stress.

At AVAN TOKYO, we emphasize that liposuction is not just about “removing fat”—it’s also about guiding patients through recovery with the right lifestyle advice and supportive care to ensure the best possible results.

Arm liposuction Before

Arm liposuction 1 month